A Time for Gratitude and Healing : Tips for a Recovery-Focused Thanksgiving

For many, Thanksgiving is a joyous holiday spent with family and friends, enjoying food, and sharing gratitude. But for those who have an eating disorder, it may evoke a mixture of emotions (stress, fear, anxiety, etc.) making it challenging to remember the reason for the season. However, with planning, support, and grace, it can also be an opportunity to reclaim food freedom and body kindness. We would like to offer some insights and tips to help you navigate this Thanksgiving with self-compassion in mind.